Crocantes De Lula

Crocantes De Lula by Pingo Doce has 77 kcal per 100 g.

Crocantes De Lula contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

About 130 g of Crocantes De Lula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 237.1 mg of cholesterol per 100 g — 79% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.