Hand Dressed Cromer Crab

Hand Dressed Cromer Crab by Morrisons has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

Hand Dressed Cromer Crab contains 17.3 g of protein per 100 g — about 17.3 g per 100 g serving.

Yes — 17.3 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band A.

About 94 g of Hand Dressed Cromer Crab equals 100 kcal.

Per 100 g it has 0.1 g sugar and 3 g fat (1.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.