John West Baby Clams In Brine

John West Baby Clams In Brine by John West,Thai Union Frozen has 86 kcal per 100 g.

John West Baby Clams In Brine contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from protein (15.6 g). Overall that places it in band B.

About 116 g of John West Baby Clams In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.