Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1805786670008 · Data last verified:
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Common questions
How many calories are in Havssmak?
Havssmak by Ikea has 199 kcal per 100 g.
How much protein is in Havssmak?
Havssmak contains 12 g of protein per 100 g.
Is Havssmak a good source of protein?
Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Havssmak low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Havssmak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Havssmak is 100 calories?
About 50 g of Havssmak equals 100 kcal.
Is Havssmak high in sugar or fat?
Per 100 g it has 1 g sugar and 9.8 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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