Fried Sardines With Tausi

Fried Sardines With Tausi by MEGA has 218 kcal per 100 g. One serving (55 g) is about 120 kcal.

Fried Sardines With Tausi contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 581.8 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), saturated fat (5.5 g), sodium (581.8 mg); points in favor come from fiber (3.6 g), protein (9.1 g). Overall that places it in band C.

About 46 g of Fried Sardines With Tausi equals 100 kcal.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.