Tempura Hake Portions

Tempura Hake Portions by Woolworths has 192 kcal per 100 g. One serving (142 g) is about 273 kcal.

Tempura Hake Portions contains 11.4 g of protein per 100 g — about 16.2 g per 142 g serving.

Yes — 11.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band A.

About 52 g of Tempura Hake Portions equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9.3 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.