Fish & Seafood · Nutrition facts

Accras De Morrue

216 kcal per 100 g, with 11 g protein, 16 g carbs and 12 g fat. Full micronutrients and serving info below.

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Accras De MorrueNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
16 g
Carbs
30% of calories
12 g
Fat
50% of calories
Macro split
Protein 20%Carbs 30%Fat 50%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.9g
Saturated fat1.3g6% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050043699 · Data last verified:

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Barcode

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2006050043699

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Common questions

How many calories are in Accras De Morrue?

Accras De Morrue by loc marée has 216 kcal per 100 g.

How much protein is in Accras De Morrue?

Accras De Morrue contains 11 g of protein per 100 g.

Is Accras De Morrue a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Accras De Morrue low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Accras De Morrue high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Accras De Morrue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Accras De Morrue is 100 calories?

About 46 g of Accras De Morrue equals 100 kcal.

Is Accras De Morrue high in sugar or fat?

Per 100 g it has 1.9 g sugar and 12 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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