Fish & Seafood · Nutrition facts

Panés De Cabillaud

214 kcal per 100 g, with 11 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Panés De CabillaudNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
18 g
Carbs
33% of calories
11 g
Fat
47% of calories
Macro split
Protein 20%Carbs 33%Fat 47%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat1.2g6% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050122875 · Data last verified:

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2006050122875

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Common questions

How many calories are in Panés De Cabillaud?

Panés De Cabillaud by Loc Marée has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

How much protein is in Panés De Cabillaud?

Panés De Cabillaud contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Panés De Cabillaud a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Panés De Cabillaud low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Panés De Cabillaud have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Panés De Cabillaud is 100 calories?

About 47 g of Panés De Cabillaud equals 100 kcal.

Is Panés De Cabillaud high in sugar or fat?

Per 100 g it has 0.7 g sugar and 11 g fat (1.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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