Filet De Colin D'alaska

Filet De Colin D'alaska by Trawlic has 180 kcal per 100 g. One serving (200 g) is about 360 kcal.

Filet De Colin D'alaska contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 56 g of Filet De Colin D'alaska equals 100 kcal.

Per 100 g it has 1.9 g sugar and 9.6 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.