Fish & Seafood · Nutrition facts

2 Filets De Cabillaud Façon Fish & Chips

211 kcal per 100 g, with 12 g protein, 13 g carbs and 11.7 g fat. Full micronutrients and serving info below.

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2 Filets De Cabillaud Façon Fish & ChipsNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
23% of calories
13 g
Carbs
25% of calories
11.7 g
Fat
52% of calories
Macro split
Protein 23%Carbs 25%Fat 52%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat1.1g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19328801 · Data last verified:

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Common questions

How many calories are in 2 Filets De Cabillaud Façon Fish & Chips?

2 Filets De Cabillaud Façon Fish & Chips has 211 kcal per 100 g.

How much protein is in 2 Filets De Cabillaud Façon Fish & Chips?

2 Filets De Cabillaud Façon Fish & Chips contains 12 g of protein per 100 g.

Is 2 Filets De Cabillaud Façon Fish & Chips a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is 2 Filets De Cabillaud Façon Fish & Chips low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is 2 Filets De Cabillaud Façon Fish & Chips high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 2 Filets De Cabillaud Façon Fish & Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much 2 Filets De Cabillaud Façon Fish & Chips is 100 calories?

About 47 g of 2 Filets De Cabillaud Façon Fish & Chips equals 100 kcal.

Is 2 Filets De Cabillaud Façon Fish & Chips high in sugar or fat?

Per 100 g it has 0.2 g sugar and 11.7 g fat (1.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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