Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600317474447 · Data last verified:
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Common questions
How many calories are in Goji Berries?
Goji Berries by Iswari has 333 kcal per 100 g.
How much protein is in Goji Berries?
Goji Berries contains 12.6 g of protein per 100 g.
Is Goji Berries a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Goji Berries high in carbs?
Yes — carbohydrates provide 75% of its calories (60.6 g per 100 g, of which 60.4 g is sugar). It also delivers 4 g of fiber.
Is Goji Berries high in sugar?
Yes — 60.4 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Goji Berries a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Goji Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.4 g); points in favor come from fiber (4 g), protein (12.6 g). Overall that places it in band C.
How much Goji Berries is 100 calories?
About 30 g of Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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