Fruits · Nutrition facts

Strawberry Granola

by Peak Refuel

408 kcal per 100 g, with 17.7 g protein, 66.9 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1.0 package (130.0 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Strawberry GranolaNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
17.7 g
Protein
18% of calories
66.9 g
Carbs
67% of calories
6.9 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar34.6g
Saturated fat0.8g4% DV
Sodium307.7mg13% DV
Potassium530.8mg11% DV
Calcium453.8mg35% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813546022043 · Data last verified:

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Common questions

How many calories are in Strawberry Granola?

Strawberry Granola by Peak Refuel has 408 kcal per 100 g. One serving (130 g) is about 530 kcal.

How much protein is in Strawberry Granola?

Strawberry Granola contains 17.7 g of protein per 100 g — about 23 g per 130 g serving.

Is Strawberry Granola a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Strawberry Granola high in sugar?

Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Strawberry Granola a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Strawberry Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (34.6 g); points in favor come from fiber (4.6 g), protein (17.7 g). Overall that places it in band C.

How much Strawberry Granola is 100 calories?

About 25 g of Strawberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry Granola high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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