Oat And Apple Porridge

Oat And Apple Porridge by Heinz has 399 kcal per 100 g.

Oat And Apple Porridge contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (70.5 g per 100 g, of which 33.3 g is sugar). It also delivers 2.3 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (33.3 g); points in favor come from protein (16.2 g). Overall that places it in band C.

About 25 g of Oat And Apple Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.