Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850045238285 · Data last verified:
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Common questions
How many calories are in Apple & Cinnamon Oatmeal?
Apple & Cinnamon Oatmeal by Kendamil has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.
How much protein is in Apple & Cinnamon Oatmeal?
Apple & Cinnamon Oatmeal contains 14.5 g of protein per 100 g — about 2.9 g per 20 g serving.
Is Apple & Cinnamon Oatmeal a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Apple & Cinnamon Oatmeal high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Apple & Cinnamon Oatmeal a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Apple & Cinnamon Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (31 g), saturated fat (3.5 g); points in favor come from fiber (6 g), protein (14.5 g). Overall that places it in band C.
How much Apple & Cinnamon Oatmeal is 100 calories?
About 26 g of Apple & Cinnamon Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple & Cinnamon Oatmeal high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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