Protein Apple & Cinnamon Instant Oatmeal

Protein Apple & Cinnamon Instant Oatmeal by Kroger has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

Protein Apple & Cinnamon Instant Oatmeal contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 25 g is sugar). It also delivers 8.3 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (25 g); points in favor come from fiber (8.3 g), protein (16.7 g). Overall that places it in band C.

About 26 g of Protein Apple & Cinnamon Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.