Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589032435 · Data last verified:
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Common questions
How many calories are in Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal?
Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal by purely elizabeth. has 383 kcal per 100 g. One serving (47 g) is about 180 kcal.
How much protein is in Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal?
Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal contains 21.3 g of protein per 100 g — about 10 g per 47 g serving.
Is Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (17 g); points in favor come from fiber (8.5 g), protein (21.3 g). Overall that places it in band B.
How much Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal is 100 calories?
About 26 g of Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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