Protein Instant Oatmeal Apple Cinnamon

Protein Instant Oatmeal Apple Cinnamon by Full Circle Market has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.

Protein Instant Oatmeal Apple Cinnamon contains 19.2 g of protein per 100 g — about 10 g per 52 g serving.

Yes — 19.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (65.4 g per 100 g, of which 23.1 g is sugar). It also delivers 7.7 g of fiber.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (23.1 g); points in favor come from fiber (7.7 g), protein (19.2 g). Overall that places it in band B.

About 26 g of Protein Instant Oatmeal Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.