Sprouted Protein Oatmeal: Apple Cinnamon

Sprouted Protein Oatmeal: Apple Cinnamon by One Degree Organic has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Sprouted Protein Oatmeal: Apple Cinnamon contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.

Yes — 18.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (69.1 g per 100 g, of which 18.2 g is sugar). It also delivers 9.1 g of fiber.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (18.2 g); points in favor come from fiber (9.1 g), protein (18.2 g). Overall that places it in band A.