Frosted Flakes Strawberry Milkshake

Frosted Flakes Strawberry Milkshake by Kellogg's has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Frosted Flakes Strawberry Milkshake contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — carbohydrates provide 94% of its calories (89.2 g per 100 g, of which 29.7 g is sugar).

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (29.7 g), sodium (459.5 mg). Overall that places it in band D.

About 26 g of Frosted Flakes Strawberry Milkshake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

It is a good source: 13.2 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.