Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577102732 · Data last verified:
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Common questions
How many calories are in Cap'n Crunch's Crunch Berries?
Cap'n Crunch's Crunch Berries by Cap'n Crunch has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Cap'n Crunch's Crunch Berries?
Cap'n Crunch's Crunch Berries contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Cap'n Crunch's Crunch Berries high in carbs?
Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 44.4 g is sugar). It also delivers 2.8 g of fiber.
Is Cap'n Crunch's Crunch Berries high in sugar?
Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Cap'n Crunch's Crunch Berries high in sodium?
Yes — 805.6 mg of sodium per 100 g, about 35% of the daily value.
Why does Cap'n Crunch's Crunch Berries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (44.4 g), sodium (805.6 mg). Overall that places it in band D.
How much Cap'n Crunch's Crunch Berries is 100 calories?
About 26 g of Cap'n Crunch's Crunch Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cap'n Crunch's Crunch Berries high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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