Strawberry Milkshake Flavour Frosted Flakes

Strawberry Milkshake Flavour Frosted Flakes by Kellogg's has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.

Strawberry Milkshake Flavour Frosted Flakes contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Yes — carbohydrates provide 95% of its calories (89.7 g per 100 g, of which 30.8 g is sugar). It also delivers 2.6 g of fiber.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g), sodium (461.5 mg). Overall that places it in band C.

About 26 g of Strawberry Milkshake Flavour Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.