Fruits · Nutrition facts

Fiber Cereal Strawberry

by H-E-B

400 kcal per 100 g, with 10 g protein, 111.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Fiber Cereal StrawberryNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
8% of calories
111.7 g
Carbs
89% of calories
1.7 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber28.3g101% DV
Sugar26.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium191.7mg8% DV
Potassium433.3mg9% DV
Calcium50mg4% DV
Iron4mg22% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220996872 · Data last verified:

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0041220996872

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Common questions

How many calories are in Fiber Cereal Strawberry?

Fiber Cereal Strawberry by H-E-B has 400 kcal per 100 g.

How much protein is in Fiber Cereal Strawberry?

Fiber Cereal Strawberry contains 10 g of protein per 100 g.

Is Fiber Cereal Strawberry a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Fiber Cereal Strawberry high in carbs?

Yes — carbohydrates provide 89% of its calories (111.7 g per 100 g, of which 26.7 g is sugar). It also delivers 28.3 g of fiber.

Is Fiber Cereal Strawberry high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Fiber Cereal Strawberry a good source of fiber?

It provides 28.3 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.

Why does Fiber Cereal Strawberry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g); points in favor come from fiber (28.3 g), protein (10 g). Overall that places it in band B.

How much Fiber Cereal Strawberry is 100 calories?

About 25 g of Fiber Cereal Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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