Multigrain Flakes With Red Fruits

Multigrain Flakes With Red Fruits by Weis has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Multigrain Flakes With Red Fruits contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 92% of its calories (87.5 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g). Overall that places it in band B.

About 27 g of Multigrain Flakes With Red Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.