Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697387883 · Data last verified:
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Common questions
How many calories are in Fish?
Fish by Hearty Food has 175 kcal per 100 g.
How much protein is in Fish?
Fish contains 10.6 g of protein per 100 g.
Is Fish a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Fish low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.
Why does Fish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Fish is 100 calories?
About 57 g of Fish equals 100 kcal.
Is Fish high in sugar or fat?
Per 100 g it has 0.3 g sugar and 8 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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