Three Oceans Wild Atlantic Jumbo Fish

Three Oceans Wild Atlantic Jumbo Fish by Three Oceans has 194 kcal per 100 g. One serving (100 g) is about 194 kcal.

Three Oceans Wild Atlantic Jumbo Fish contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 52 g of Three Oceans Wild Atlantic Jumbo Fish equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.