Carrot Lox Cashew Spread

Carrot Lox Cashew Spread by Save da sea has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Carrot Lox Cashew Spread contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 30 g of Carrot Lox Cashew Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.3 g sugar and 30 g fat (11.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.