6 Whole Prawn & Sesame Toasts

6 Whole Prawn & Sesame Toasts by Tesco Finest has 346 kcal per 100 g.

6 Whole Prawn & Sesame Toasts contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band B.

About 29 g of 6 Whole Prawn & Sesame Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 25.2 g fat (5 g saturated). Fat provides 67% of its calories, so portion size matters most here.