Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001007157326 · Data last verified:
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Common questions
How many calories are in Smooth Peanut Butter?
Smooth Peanut Butter by Pick n Pay has 373 kcal per 100 g.
How much protein is in Smooth Peanut Butter?
Smooth Peanut Butter contains 20.6 g of protein per 100 g.
Is Smooth Peanut Butter a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Smooth Peanut Butter high in sugar?
Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Smooth Peanut Butter high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Smooth Peanut Butter a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Smooth Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (16.9 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (20.6 g). Overall that places it in band C.
How much Smooth Peanut Butter is 100 calories?
About 27 g of Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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