100% Cashew Nut Butter

100% Cashew Nut Butter by M&S Food has 390 kcal per 100 g.

100% Cashew Nut Butter contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (7.6 g); points in favor come from fiber (4.3 g), protein (18.2 g). Overall that places it in band C.

About 26 g of 100% Cashew Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.