Nuts & Seeds · Nutrition facts

Nuts For Cheese

by Nuts for Cheese

367 kcal per 100 g, with 10 g protein, 16.7 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Nuts For CheeseNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
9% of calories
16.7 g
Carbs
15% of calories
36.7 g
Fat
76% of calories
Macro split
Protein 9%Carbs 15%Fat 76%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat16.7g84% DV
Sodium700mg30% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842232006012 · Data last verified:

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0842232006012

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Common questions

How many calories are in Nuts For Cheese?

Nuts For Cheese by Nuts for Cheese has 367 kcal per 100 g.

How much protein is in Nuts For Cheese?

Nuts For Cheese contains 10 g of protein per 100 g.

Is Nuts For Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nuts For Cheese high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Nuts For Cheese high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Nuts For Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (16.7 g), sodium (700 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Nuts For Cheese is 100 calories?

About 27 g of Nuts For Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts For Cheese high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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