Suma Savoury Nut Roast Mix

Suma Savoury Nut Roast Mix by Suma has 338 kcal per 100 g.

Suma Savoury Nut Roast Mix contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (4.2 g), protein (12.3 g). Overall that places it in band B.

About 30 g of Suma Savoury Nut Roast Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.5 g sugar and 23.5 g fat (4 g saturated). Fat provides 64% of its calories, so portion size matters most here.