Chili Lime Roasted Sunflower Seeds

Chili Lime Roasted Sunflower Seeds by Ronnie's Original Jumbo has 335 kcal per 100 g. One serving (88 g) is about 295 kcal.

Chili Lime Roasted Sunflower Seeds contains 10.2 g of protein per 100 g — about 9 g per 88 g serving.

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 795.5 mg of sodium per 100 g, about 35% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (795.5 mg); points in favor come from fiber (5.7 g), protein (10.2 g). Overall that places it in band C.

About 30 g of Chili Lime Roasted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.