Nuts & Seeds · Nutrition facts

Pistachios

by Kir

280 kcal per 100 g, with 11 g protein, 15 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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PistachiosNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
14% of calories
15 g
Carbs
19% of calories
23 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4g
Saturated fat3g15% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1020mg22% DV
Calcium50mg4% DV
Iron2mg11% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619414871 · Data last verified:

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0096619414871

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Common questions

How many calories are in Pistachios?

Pistachios by Kir has 280 kcal per 100 g.

How much protein is in Pistachios?

Pistachios contains 11 g of protein per 100 g.

Is Pistachios a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pistachios low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistachios a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pistachios have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.

How much Pistachios is 100 calories?

About 36 g of Pistachios equals 100 kcal.

Is Pistachios a good source of potassium?

It is a good source: 1020 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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