Non-dairy Cultured Cashew Cream Cheese

Non-dairy Cultured Cashew Cream Cheese has 296 kcal per 100 g. One serving (28 g) is about 83 kcal.

Non-dairy Cultured Cashew Cream Cheese contains 10 g of protein per 100 g — about 2.8 g per 28 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (10 g). Overall that places it in band C.

About 34 g of Non-dairy Cultured Cashew Cream Cheese equals 100 kcal.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 3.2 g sugar and 24.6 g fat (4.6 g saturated). Fat provides 66% of its calories, so portion size matters most here.