Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29427727 · Data last verified:
Compare Vegetarian Nut Roast with another foodLog Vegetarian Nut Roast in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vegetarian Nut Roast?
Vegetarian Nut Roast by Marks & Spencer has 293 kcal per 100 g.
How much protein is in Vegetarian Nut Roast?
Vegetarian Nut Roast contains 8.3 g of protein per 100 g.
Is Vegetarian Nut Roast a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Vegetarian Nut Roast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), saturated fat (3.8 g), sodium (452 mg); points in favor come from fiber (6.6 g), protein (8.3 g). Overall that places it in band C.
How much Vegetarian Nut Roast is 100 calories?
About 34 g of Vegetarian Nut Roast equals 100 kcal.
Is Vegetarian Nut Roast high in sugar or fat?
Per 100 g it has 10.9 g sugar and 19.7 g fat (3.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
More Nuts & Seeds foods
Explore all →
Hummus With Roasted Pine Nutschef select313 kcal · 7.8g proteinC
Cranberry Almond Chicken SaladPark Street Deli301 kcal · 8.1g proteinB
Pistachios Roasted282 kcal · 9.4g proteinB
The Best Houmous Topped With Pesto & Pine NutsMorrisons296 kcal · 8g proteinC
Salted Cashews310 kcal · 16.8g proteinA
Fruit & Nut MixAlesto277 kcal · 8.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API