Nuts & Seeds · Nutrition facts

Fruit & Nut Mix

by Alesto

277 kcal per 100 g, with 8.5 g protein, 10.5 g carbs and 21.1 g fat. Full micronutrients and serving info below.

Serving: 200g
Good proteinPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fruit & Nut MixNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
13% of calories
10.5 g
Carbs
16% of calories
21.1 g
Fat
71% of calories
Macro split
Protein 13%Carbs 16%Fat 71%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar6.4g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium7.9mg0% DV
Potassium334.7mg7% DV
Calcium87.8mg7% DV
Iron1.4mg8% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6093541714141 · Data last verified:

Compare Fruit & Nut Mix with another food

Barcode

scan it with any barcode app

6093541714141

Dietly — AI Calorie Counter

Log Fruit & Nut Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fruit & Nut Mix?

Fruit & Nut Mix by Alesto has 277 kcal per 100 g. One serving (200 g) is about 554 kcal.

How much protein is in Fruit & Nut Mix?

Fruit & Nut Mix contains 8.5 g of protein per 100 g — about 17 g per 200 g serving.

Is Fruit & Nut Mix low in sodium?

Yes — just 7.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Mix a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Fruit & Nut Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8.5 g). Overall that places it in band A.

How much Fruit & Nut Mix is 100 calories?

About 36 g of Fruit & Nut Mix equals 100 kcal.

Is Fruit & Nut Mix a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Fruit & Nut Mix high in sugar or fat?

Per 100 g it has 6.4 g sugar and 21.1 g fat (1.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.

More Nuts & Seeds foods

Explore all →
CPeanut Butter FamilyPeanut Butter Family360 kcal · 18g proteinCCarrot Lox Cashew SpreadCarrot Lox Cashew SpreadSave da sea333 kcal · 6.7g proteinCChili Lime Roasted Sunflower SeedsChili Lime Roasted Sunflower SeedsRonnie's Original Jumbo335 kcal · 10.2g proteinDNuts For CheeseNuts For CheeseNuts for Cheese367 kcal · 10g proteinC5 Saatenbrot Simply Seeds Glutenfrei5 Saatenbrot Simply Seeds GlutenfreiHammermühle373 kcal · 10g proteinBSuma Savoury Nut Roast MixSuma Savoury Nut Roast MixSuma338 kcal · 12.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API