Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391518373386 · Data last verified:
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Common questions
How many calories are in Salted Cashews?
Salted Cashews has 310 kcal per 100 g.
How much protein is in Salted Cashews?
Salted Cashews contains 16.8 g of protein per 100 g.
Is Salted Cashews a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Salted Cashews high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Salted Cashews a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Salted Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (412 mg); points in favor come from fiber (3.3 g), protein (16.8 g). Overall that places it in band C.
How much Salted Cashews is 100 calories?
About 32 g of Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salted Cashews high in sugar or fat?
Per 100 g it has 5 g sugar and 47.8 g fat (8.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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