Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703042523 · Data last verified:
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Common questions
How many calories are in Unsalted Cashews?
Unsalted Cashews by T&T Foods has 310 kcal per 100 g.
How much protein is in Unsalted Cashews?
Unsalted Cashews contains 9 g of protein per 100 g.
Is Unsalted Cashews high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Unsalted Cashews low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Unsalted Cashews have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (9 g). Overall that places it in band B.
How much Unsalted Cashews is 100 calories?
About 32 g of Unsalted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Unsalted Cashews a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Unsalted Cashews high in sugar or fat?
Per 100 g it has 5 g sugar and 23 g fat (5 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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