Chili Pepper Pumkin Seed

Chili Pepper Pumkin Seed by Eve's Crackers has 320 kcal per 100 g. One serving (27 g) is about 86 kcal.

Chili Pepper Pumkin Seed contains 12 g of protein per 100 g — about 3.2 g per 27 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (22.2 g), protein (12 g). Overall that places it in band A.

About 31 g of Chili Pepper Pumkin Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.