Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850123110412 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread by Farmhouse has 233 kcal per 100 g. One serving (50 g) is about 116 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Whole Wheat Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Whole Wheat Bread a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band A.
How much Whole Wheat Bread is 100 calories?
About 43 g of Whole Wheat Bread equals 100 kcal.
Is Whole Wheat Bread a good source of calcium?
It is a moderate source: 156 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Whole Wheat Bread a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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