Banan Wheat Bread

Banan Wheat Bread by CUBIC has 273 kcal per 100 g. One serving (55 g) is about 150 kcal.

Banan Wheat Bread contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50.9 g per 100 g, of which 9.1 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (10.9 g). Overall that places it in band A.

About 37 g of Banan Wheat Bread equals 100 kcal.

Per 100 g it has 9.1 g sugar and 3.6 g fat (2.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.