Enriched Soft White Bread

Enriched Soft White Bread by Sunshine has 254 kcal per 100 g. One serving (57 g) is about 145 kcal.

Enriched Soft White Bread contains 10.2 g of protein per 100 g — about 5.8 g per 57 g serving.

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (45.6 g per 100 g, of which 4.9 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.1 mg); points in favor come from fiber (3.5 g), protein (10.2 g). Overall that places it in band B.

About 39 g of Enriched Soft White Bread equals 100 kcal.

Per 100 g it has 4.9 g sugar and 3.3 g fat (1.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.