Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888247111138 · Data last verified:
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Common questions
How many calories are in Fine Grain Wholemeal Bread?
Fine Grain Wholemeal Bread by Gardenia has 232 kcal per 100 g. One serving (60 g) is about 139 kcal.
How much protein is in Fine Grain Wholemeal Bread?
Fine Grain Wholemeal Bread contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.
Is Fine Grain Wholemeal Bread a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Fine Grain Wholemeal Bread a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Fine Grain Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (13 g). Overall that places it in band A.
How much Fine Grain Wholemeal Bread is 100 calories?
About 43 g of Fine Grain Wholemeal Bread equals 100 kcal.
Is Fine Grain Wholemeal Bread a good source of calcium?
It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fine Grain Wholemeal Bread a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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