Zero Maida Super Multi Grain Bread

Zero Maida Super Multi Grain Bread by The Health Factory has 241 kcal per 100 g. One serving (58 g) is about 140 kcal.

Zero Maida Super Multi Grain Bread contains 13.1 g of protein per 100 g — about 7.6 g per 58 g serving.

Yes — 13.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (43.6 g per 100 g, of which 4 g is sugar). It also delivers 6.9 g of fiber.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (13.1 g). Overall that places it in band A.

About 41 g of Zero Maida Super Multi Grain Bread equals 100 kcal.

Per 100 g it has 4 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.