Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633636920 · Data last verified:
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Common questions
How many calories are in High Fibre Wholemeal Sandwich Bread?
High Fibre Wholemeal Sandwich Bread by Woolworths Bakery has 241 kcal per 100 g. One serving (74 g) is about 178 kcal.
How much protein is in High Fibre Wholemeal Sandwich Bread?
High Fibre Wholemeal Sandwich Bread contains 10.3 g of protein per 100 g — about 7.6 g per 74 g serving.
Is High Fibre Wholemeal Sandwich Bread a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is High Fibre Wholemeal Sandwich Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (38.1 g per 100 g, of which 2.5 g is sugar). It also delivers 6.5 g of fiber.
Is High Fibre Wholemeal Sandwich Bread high in sodium?
Yes — 576 mg of sodium per 100 g, about 25% of the daily value.
Is High Fibre Wholemeal Sandwich Bread a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does High Fibre Wholemeal Sandwich Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576 mg); points in favor come from fiber (6.5 g), protein (10.3 g). Overall that places it in band A.
How much High Fibre Wholemeal Sandwich Bread is 100 calories?
About 41 g of High Fibre Wholemeal Sandwich Bread equals 100 kcal.
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