Zero Maida Kulcha Bread

Zero Maida Kulcha Bread by The Health Factory has 244 kcal per 100 g. One serving (70 g) is about 171 kcal.

Zero Maida Kulcha Bread contains 12.7 g of protein per 100 g — about 8.9 g per 70 g serving.

Yes — 12.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (42.8 g per 100 g, of which 4 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (12.7 g). Overall that places it in band A.

About 41 g of Zero Maida Kulcha Bread equals 100 kcal.

Per 100 g it has 4 g sugar and 2.7 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.