Modern 100% Whole Wheat Bread

Modern 100% Whole Wheat Bread by Modern has 264 kcal per 100 g. One serving (50 g) is about 132 kcal.

Modern 100% Whole Wheat Bread contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 75% of its calories (43.5 g per 100 g, of which 3.7 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band A.

About 38 g of Modern 100% Whole Wheat Bread equals 100 kcal.

Per 100 g it has 3.7 g sugar and 2.7 g fat (1.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.