Gardenia Super Soft Wholemeal White Bread

Gardenia Super Soft Wholemeal White Bread by Gardenia has 230 kcal per 100 g. One serving (57 g) is about 131 kcal.

Gardenia Super Soft Wholemeal White Bread contains 12.5 g of protein per 100 g — about 7.1 g per 57 g serving.

Yes — 12.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (40.9 g per 100 g, of which 8.8 g is sugar). It also delivers 5.3 g of fiber.

Yes — 717.5 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (717.5 mg); points in favor come from fiber (5.3 g), protein (12.5 g). Overall that places it in band B.

About 43 g of Gardenia Super Soft Wholemeal White Bread equals 100 kcal.