Enriched Soft White Bread With Palm Oil

Enriched Soft White Bread With Palm Oil by Sunshine has 254 kcal per 100 g. One serving (57 g) is about 145 kcal.

Enriched Soft White Bread With Palm Oil contains 10.2 g of protein per 100 g — about 5.8 g per 57 g serving.

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (45.6 g per 100 g, of which 4.9 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.1 mg); points in favor come from fiber (3.5 g), protein (10.2 g). Overall that places it in band B.

About 39 g of Enriched Soft White Bread With Palm Oil equals 100 kcal.

It is a good source: 336.8 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.