Protein Boost Nyc Bagels

Protein Boost Nyc Bagels by New York Bakery has 297 kcal per 100 g. One serving (68 g) is about 202 kcal.

Protein Boost Nyc Bagels contains 15.6 g of protein per 100 g — about 10.6 g per 68 g serving.

Yes — 15.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (15.6 g). Overall that places it in band A.

About 34 g of Protein Boost Nyc Bagels equals 100 kcal.

Per 100 g it has 4 g sugar and 7.4 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.